FREE 7 Days of Gratitude; Meditation Practices to Awaken your Grateful Heart

 

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You want to be MORE HAPPY AND SATISFIED in your LIFE.

GRATITUDE can help you get there.  How?

Forbes describes it nicely HERE.  But to summarize:

*Gratitude IMPROVES Relationship (Ummmm….yup our HEARTS OPEN when we CONSIDER WHY SOMEONE IS WONDERFUL rather than WHAT’S WRONG WITH THEM).

*Gratitude improves physical health (less aches, less inflammation, less pains, etc…)

*Gratitude improves psychological health (think about toxic emotions..they take a physical toll on the body-gratitude shifts those emotions)

*Gratitude enhances empathy and reduces aggression

*Grateful people sleep better

*Gratitude improves self-esteem

*Gratitude increases mental strength (fosters RESILEINCE in those who have trauma, especially PTSD)

Need I say more?

I hope by now you are thinking CARINA, YES I’M READY!!!  HOW DO I BEGIN?

I have the answer an answer to that!

It’s FREELY OFFERED and provides you with guided meditations and a protocol for implementation, as well as access to our PRIVATE FACEBOOK COMMUNITY in which I pop in to see how you’re doing

as you begin to establish a LASTING HABIT that will IMPROVE YOUR HAPPINESS, PEACE, AND THE OVERALL QUALITY OF YOUR LIFE

All I need from you is your EMAIL, and you will receive these AMAZING AND HIGHLY EFFECTIVE TOOLS right to your inbox as well as your ACCESS TO MY PRIVATE FACEBOOK GROUP where I offer group guidance and support. Click BELOW

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Sending Love and WITH MUCH GRATITUDE,

Carina